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As the holiday season approaches, the temptation of indulging in festive treats and skipping the gym can become too much. This festive season can provide an extra challenge for keeping up with fitness. Exercise is key in maintaining a healthy lifestyle year-round and the holiday season is no exception. Here are 3 tips to help you keep exercising during the holidays.
Staying Motivated During the Festive Season
The holiday season is often associated with overeating, indulging in unhealthy treats, and a lack of motivation. However, there are plenty of ways to stay motivated and enjoy the festive season while staying healthy. First, make sure to get enough rest, as feeling exhausted can make it difficult to stick to an exercise routine. Next, stay focused by setting a goal and writing it down. Whether it be completing a certain number of exercises a day or shedding a couple of pounds, setting a goal will help motivate you to stay on track. Finally, remember to stay positive and don’t forget to reward yourself for small accomplishments.
Healthy Habits to Make Holiday Cheer Last
It can be hard to stay healthy during the holiday season as many festive meals are high in fat and sugar. To keep up with your exercise routine, make sure to include healthy foods such as fruits and vegetables into your diet. Also, consider swapping out traditional holiday dishes for lighter alternatives. For example, opt for turkey instead of beef and use non-fat yogurt for desserts. Lastly, drinks like wine and eggnog are high in calories so make sure to drink water to stay hydrated throughout the holidays.
Maintaining Fitness in the Face of Festive Treats
Finding time to exercise can be difficult during the bustling holiday season. Schedule your workouts and plan ahead. If you’re short on time, there are plenty of short and effective exercise routines to choose from. High intensity interval training (HIIT) is a great option to fit into a busy schedule. Also, try to make your workouts fun by incorporating activities such as team sports or going out for a hike with family and friends. Lastly, don’t be afraid to take a break. Overworking your body can do more harm than good, so rest your body and refuel with healthy meals.
Exercising during the holidays can be a challenge, but there are many ways to stay motivated and keep up with your fitness goals. By staying focused, swapping out traditional holiday dishes for healthier alternatives, and making exercise routines fun and manageable, you can stay in shape throughout the festive season. Make sure to take care of yourself and enjoy the holidays!
- American Heart Association, Exercise Tips for the Holidays. Retrieved from: https://www.heart.org/en/healthy-living/fitness/fitness-basics/exercise-tips-for-the-holidays
- Mendez, M. (2019). Phone Apps for Holiday Workouts. Retrieved from: https://www.verywellfit.com/phone-apps-for-holiday-workouts-4121721
- Krzykowski, K. (2019). How to Stay Fit During the Holidays. Retrieved from: https://www.hsph.harvard.edu/nutritionsource/how-to-stay-fit-during-the-holidays/
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