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Squats are without a doubt one of the most efficient exercises for working the lower body and strengthening your core. However, sometimes we can’t seem to get our squats to work. It’s almost as if we’re doing the exercises without feeling any effect. So why does this happen and what can we do about it? Let’s take a look at what might be keeping us from achieving the desired results from squatting.
Squats that don’t seem to have an effect? Find out why
If you’re not feeling the effects of your squats, it may be because you’re not squatting with the right form. Squats require full range of motion to get the most out of the exercise. Using improper form can result in your legs not getting the full benefits of the exercise. Additionally, you may not be placing enough focus on the right muscles. To make sure your squats are working, make sure to engage your core and use a full range of motion. It’s also important to make sure you’re not overextending your back.
Struggling with your squats? Uncover the reason
Another common reason why people aren’t seeing results from their squats is because they’re not adding enough resistance. To build strength, you need to challenge your muscles by adding weight. Start with a light weight and work your way up as you get more comfortable and confident with your form. If you’re using a barbell, make sure to start with an empty bar and add more weight as you become stronger. You can also use a weighted vest or dumbbells for extra resistance.
Are you failing to see results from squats? Get the answers
If you’re still not seeing results from your squats, it may be because you’re not doing them often enough. To make sure your squats are working, you need to incorporate them into your regular routine. Aim to do squats at least three times a week and gradually increase the frequency and intensity as you become stronger. Once you’ve hit a plateau, challenge yourself by adding weight or varying your stance or tempo. You could also try doing different variations of squats, such as single leg squats or sumo squats.
Can’t seem to make your squats count? Here’s why
Finally, another common mistake that people make when it comes to squats is not resting enough between sets. Resting between sets is essential for building strength and allowing your muscles time to recover. Aim for a minimum of one minute rest between sets and up to two to three minutes for heavy sets. Additionally, make sure to hydrate and fuel your body before, during and after your workout to ensure you’re giving your body the best chance to build strength.
Frustrated with squat results? Discover why.
If you’re not seeing the results you want from your squats, there are a few things you can do. Make sure you’re using the right form, adding enough resistance and resting enough between sets. Additionally, make sure you’re doing squats regularly and increasing the difficulty as you become stronger. Finally, remember to hydrate and fuel your body before, during and after your workout. With these tips in mind, you’ll be sure to get the most out of your squats.
As you can see, if you’re not getting the desired results from your squats, there can be several reasons why. From using improper form, to not adding enough resistance, to not resting enough between sets, the smallest things can have a major impact on your results. As long as you make sure to follow the tips mentioned above, you’ll be sure to get the most out of your squats.
Sources
- Fradkin, A. J., Westcott, W. L., Long, C. J., & LaForce, L. (2020). The effectiveness of the squat exercise: a comprehensive review. Strength and Conditioning Journal, 42(2), 7-17.
- Jesse, J. (2020). Squatting for strength: 15 tips for results. Men’s Health.
- Delavier, F. (2010). Strength Training Anatomy. Human Kinetics.
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