The High-Intensity Workout You Love Might Mean You Need to Say Goodbye to Your Bra Sooner

If you're looking for an effective and intense workout, you might have to accept a side effect: saying goodbye to your beloved and dependable bra earlier than expected. High-intensity workouts can cause your regular-wear bras to become worn out faster, leading to an uncomfortable exercise experience. In fact, the University of Portsmouth conducted a study which showed that women who wear the wrong bra during workouts could have a negative experience. So, for those of us who live for a challenging workout, we might have to wave goodbye to our trusty bra earlier than expected—but, with the right bra, you'll be able to power through those intense workouts and look good doing it.

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It’s no secret that many of us are drawn to the buzz of a high-intensity workout. But what goes up must come down, and the same can be said for our beloved bras. That’s right, a hard, sweaty workout might mean we need to say goodbye to our bras sooner than we’d like.

Why High-Intensity Workouts Could Lead to Bra Shopping

It’s not just intense cardio workouts that can cause our bras to wear out faster. (HIIT) also takes its toll. HIIT workouts involve short bursts of intense exercise, followed by a period of rest. This type of workout causes a huge spike in the body’s temperature and , resulting in increased sweating. The sweat and subsequent friction can quickly break down fabric, causing bras to stretch and lose their shape.

High-intensity strength-training with resistance bands or free weights can also cause premature wear and tear. During these exercises, the pressure of the weight or band against your body can cause the fabric to break down, leaving you with a sagging, ill-fitting bra.

The Perils of a Hard Workout: A Strapless Life Awaits

The more you exercise, the more often you’ll need to replace your bras. This is especially true of high-impact exercises like running and jumping, which can cause the fabric to stretch beyond its limits. Over time, the elastic in the bra will lose its shape and the fabric will become thin and brittle. You’ll know it’s time for a new bra when the cups start to sag or the straps feel loose.

Intense Exercise: The Routes to a Braless Existence

If you find yourself reaching for a new bra more often than you’d like, it might be time to take a break from intense exercise. If that’s not an option, there are a few things you can do to minimize the damage. First, invest in a good quality that fits you properly. This should be a priority if you plan to engage in any kind of high-intensity exercise. A good sports bra will provide the support you need and help reduce the wear and tear on your bras.

It’s also important to wash your bras regularly to keep them in good condition. Sweat, body oils, and lotions can all contribute to fabric breakdown, so it’s important to keep your bras clean. Make sure to use a mild and gentle cycle when washing your bras and avoid tumble drying them, as this can cause further damage.

The Price You Pay for a Heart-Pumping Workout: Your Bra

High-intensity workouts may be the key to unlocking a fitter, healthier you, but they can also take a toll on your bras. Investing in a supportive sports bra is a must, and regular washing can help keep your bras in good shape. But ultimately, the wear and tear of a hard workout means you’ll have to say goodbye to your beloved bras sooner than you’d like.

Say Goodbye to Your Bra: Your High-Intensity Workout Demands It

High-intensity workouts can be exhilarating and provide a great way to stay fit. However, the wear and tear of these workouts can quickly take its toll on your bras. Investing in a good sports bra can help protect your regular bras, but ultimately, you’ll need to say goodbye to them sooner than you’d like.

When it comes to high-intensity workouts, there’s one simple rule – if you want to stay in shape, you’ll have to pay the price – goodbye bras!


Many of us are drawn to the buzz of high-intensity workout but the intense exercise can take its toll on our bras. Sweat and friction can quickly break down fabric, causing bras to stretch and lose their shape. Investing in a supportive sports bra and regularly washing them can help protect our regular bras but ultimately, we’ll have to say goodbye to them sooner than we’d like.


  • Harrison, Jessica. “The Best Sports Bras for High-Intensity Workouts, According to Fitness Pros.”, Health Magazine, 21 June 2019,
  • Thompson, Abigail. “The Best Bras for High-Impact Workouts, According to Women Who Do Them.” Self, Self Magazine, 9 June 2020,
  • Reed, Sammy. “9 of The Best High-Intensity Workouts.”, Shape Magazine, 15 May 2020,

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