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As the new school year approaches, many students are looking forward to the opportunities and challenges it will bring. However, getting an adequate amount of restful sleep is essential for success in the classroom and beyond. That’s why it’s important to start the school year off on the right foot by learning how to ensure a restful night before classes begin. Here are five tips for getting the most out of your sleep:
1. Prepare for a Restful Night: Tips for a Pre-School Morning
The morning routine can be a game-changer when it comes to a restful night. It’s best to wake up around the same time each morning and get your body into a routine. Make sure to get enough sunlight or bright light throughout the day and avoid napping. Stimulating activities can help prepare your body for a good night’s sleep and should be avoided in the hours leading up to bedtime. And, most importantly, establish a healthy breakfast routine to boost your energy and keep your brain alert.
2. Get Ready for a Peaceful Evening: Strategies for a Calming Bedtime
Before bedtime, it’s important to start winding down. Listen to calming music or read a book, rather than playing video games or spending time on social media. Consider writing down your thoughts in a journal to help clear your mind of worries and stress. And keep a positive attitude: avoid watching TV or movies that are too exciting, and don’t get into arguments with others.
3. Establish a Bedtime Routine for Better Sleep
Having a consistent bedtime routine is essential for getting a restful night’s sleep. Take a warm shower or bath and change into comfortable pajamas. It’s also important to choose a comfortable mattress, pillow, and bedding that will ensure maximum comfort throughout the night. Avoid drinking too much caffeine or eating heavy meals before bedtime. And make sure to use your bedroom only for sleep and sex, not for studying or working late into the night.
4. Sleep Hygiene: Habits for a Rejuvenating Slumber
Establishing good sleep hygiene habits can have a major impact on the quality and quantity of sleep you get each night. Get into the habit of going to bed and waking up at the same time each day, even on weekends and holidays. Avoid blue light from screens, such as TVs and smartphones, and remove tech from your bedroom as much as possible. And make sure your bedroom is cool and quiet, and free from distractions.
5. Ready for Your Bus Stop Alarm? Prepare For a Sound Sleep!
Having a good night’s sleep the night before school starts is essential for success. Start by preparing your body for rest with a healthy morning routine, then wind down in the evening with calming activities. Establish a consistent bedtime routine, and practice good sleep hygiene habits. And, finally, make sure your bedroom is comfortable and free from distractions.
Getting a good night’s rest before school is essential for success in the classroom and beyond. With these five tips, you can make sure that you’re ready for the first bell!
- The National Sleep Foundation: https://www.sleepfoundation.org/
- Johns Hopkins Medicine: https://www.hopkinsmedicine.org/
- Harvard Medical School: https://www.health.harvard.edu/
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